Category: f4862219-315c-4a57-8a35-34ad4f82e23f

  • Imposter Syndrome: An Internalized Projection of Other’s Perception

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_2f3f9c67d23341b48ac0d7b5bd97f584~mv2.png/v1/fit/w_728,h_406,al_c,q_80/file.png" width="728" height="406" title="Image"></figure><p style="text-align:center"><span style="color:#000000">Photo from </span><u><a href="https://edexec/is-imposter-syndrome-holding-you-back/" target="_blank">edexec</a></u></p><p style="text-align:center"></p><p style="text-align:auto">My first official introduction to the term Imposter Syndrome originated during a chat with my group of […]

  • The Wisdom Behind Moving in Silence

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_8e3f5a0800774f41820c66d916cd7505~mv2.png/v1/fit/w_558,h_363,al_c,q_80/file.png" width="558" height="363" title="Image"></figure><p style="text-align:center"><strong>Photo from </strong><u><a href="https://chessentials.com/queen-checkmate/" target="_blank"><strong>Chessentials</strong></a></u></p><p style="text-align:center"></p><p style="text-align:auto">Growing up, anytime I made progress, got a job or a raise, or reached a new financial milestone, […]

  • The Truth About How I Developed Anxiety

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_ff4fc223d0654070a1e02ae1289b5278~mv2.png/v1/fit/w_433,h_255,al_c,q_80/file.png" width="433" height="255" title="Image"></figure><p style="text-align:center">Photo from <u><a href="https://www.self.com/story/anxiety-disorder-symptoms" target="_blank">Self</a></u></p><p style="text-align:center"></p><p style="text-align:auto">I have had an anxiety disorder since before I knew it was a thing. <u><a href="https://www.medicalnewstoday.com/articles/323456" target="_blank">Anxiety disorder</a></u> […]

  • My Experience: Eating Healthy Helped Tone Down My Anxiety

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_4c5fa052b313400985f9edabb1759dda~mv2.png/v1/fit/w_801,h_457,al_c,q_80/file.png" width="801" height="457" title="Image"></figure><p style="text-align:center"><span style="color:#000000">Photo from </span><u><a href="https://atlasbiomed.com/blog/diet-and-mental-health/" target="_blank">atlasbiomed</a></u></p><p style="text-align:left"></p><p style="text-align:auto">I have heard the phrase, you are what you eat ever since I was a little. Teachers, […]

  • Open Letter To My Future Self

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_ba66a685247442ffadb132adbc10e174~mv2.png/v1/fit/w_808,h_415,al_c,q_80/file.png" width="808" height="415" title="Image"></figure><p style="text-align:center"><span style="color:#000000">Photo from </span><u><a href="http://oxfordstudent/" target="_blank">Oxford Student</a></u></p><p style="text-align:auto"></p><p style="text-align:auto">Dear future me,</p><p style="text-align:auto"></p><p style="text-align:auto">First off, I believe I have been too hard on you, and […]

  • 11 Mindfulness Tips For An Efficient Recharge

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_c144add0a06b446386372ac282f25650~mv2.jpeg/v1/fit/w_783,h_587,al_c,q_80/file.png" width="783" height="587" title="Image"></figure><p style="text-align:auto">Have you been running on E? </p><p style="text-align:auto"></p><p style="text-align:auto">We have all been there. </p><p style="text-align:auto"></p><p style="text-align:auto">You feel that a recharge is imminent and you […]

  • The Beginners’ Guide to Setting & Enforcing Boundaries: What to Expect

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_74007e4bda1348e8895aeef41e252188~mv2.png/v1/fit/w_530,h_306,al_c,q_80/file.png" width="530" height="306" title="Image"></figure><p style="text-align:auto"></p><p style="text-align:auto">If you are reading this article, chances are you are new to setting and enforcing boundaries. <u><a href="https://www.livewellwithsharonmartin.com/set-boundaries-toxic-people/" target="_blank">Boundaries</a></u> are the foundation for […]

  • Simple Ways To Give Flowers To The People You Love Regularly

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_d2f00554d17d4c7dbbb1795191e1582d~mv2.png/v1/fit/w_554,h_349,al_c,q_80/file.png" width="554" height="349" title="Image"></figure><p style="text-align:auto">There are fewer experiences in the world better than connecting with another human being. Each of us carries <a href="https://www.nbcnews.com/better/health/good-company-why-we-need-other-people-be-happy-ncna836106" target="_blank">an innate need to […]

  • My Ultimate Goal: Getting to the Finish Line with a Light Heart

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_8f93d54299b84f42b066ef46475effc3~mv2.png/v1/fit/w_629,h_419,al_c,q_80/file.png" width="629" height="419" title="Image"></figure><p style="text-align:auto"><a href="https://youtu.be/0MvOvZWN23M" target="_blank">Will Smith</a> once said, “You have to learn how to fight and defend yourself against predators without letting your heart go dark.” […]

  • 5 Hard Lessons The Squid Game Taught Me About Money

    <![CDATA[<p style="text-align:auto"></p><figure><img src="https://static.wixstatic.com/media/84c03e_cbe22d5852fd4ee6a7e780f8deff0c06~mv2.png/v1/fit/w_700,h_467,al_c,q_80/file.png" width="700" height="467" title="Image"></figure><p style="text-align:auto">On the off chance that they have partnered with pink hazmat suits and escaped your notice, social media has been flooding with <a href="https://www.cnet.com/news/best-squid-game-memes-the-netflix-show-is-serious-but-these-jokes-are-funny/" […]